CREATING IS MY THERAPY

Being able to utilize my skills to help others (people as well as animals) makes everything better. My goal is to offer help in healing. Whether you are grieving the loss of a loved one or struggling with anxiety, I hope you can find a spark of joy here.

Mention one of the organizations below when you place your order, and I will donate 10% of your total directly to that cause!

 

ARK of Maine

NFR Maine

Pittie Posse

KVHS - Augusta

THE HEARTBEAT DESIGN:

 

INTENDED TO HELP THOSE WHO STRUGGLE WITH ANXIETY. IT’S MEANT TO SERVE AS A REMINDER TO BREATHE AND GROUND YOURSELF INTO THE PRESENT MOMENT.

 

HOW TO USE:

 

1: FOCUS YOUR EYE ON THE TIP OF THE SPIRAL. GENTLY BREATHING IN, FOLLOW THE LINE AND COUNT THE DOTS AS THEY PASS. NOTICE HOW THEY ENLARGE WITH YOUR INHALE.

 

2: THE HEART SHOULD BE THE PEAK OF YOUR BREATH. BEGIN EXHALING ONCE THE LINE BEGINS AGAIN, COUNTING THE DOTS AS THEY PASS. NOTICE HOW THEY DECREASE WITH YOUR EXHALE.

 

3: REPEAT BY GOING IN REVERSE. CONTINUE UNTIL YOU FEEL A SENSE OF CALM.

Contact

Caitlin Jaird

• Graphic Designer • Photographer • Web Designer • Creator

Email - caitlin.jaird@gmail.com

©CaitlinJaird2020

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